We now offer in-person classes in Kaysville, Utah! Sign up here.
Our Thoughts Are Like Seeds In-Person Class
This class will cover material from the "Our Thoughts Are Like Seeds" program. This is a 6 week class that will teach your child about their thoughts, why they are important, and how children can make their thoughts more positive to create more positive results in their lives. Thoughts are the first step to any result we get in life. If we can change our thoughts, we can change our lives. In this class we teach simple and effective tools to help your child improve their thoughts, and as a result, improve their lives overall. Learning about their thoughts and how to improve them will help children be more confident, happy, and better manage hard things that happen in life. This class is most appropriate for children ages 6-12.
Week 1: Our Thoughts Are Like Seeds. Thoughts and how they can be compared to seeds. We can plant 'weed seeds' or we can plant 'good seeds' that produce beautiful plants.
Week 2: Neuroplasticity. How we can use our brain's ability to form neural pathways to our advantage. Why practicing and not giving up is important.
Week 3: Pull the Weeds. A simple tool to manage thoughts and "pull the weeds" by replacing negative thoughts with positive thoughts. A daily challenge (5-10 minutes/day) will be assigned this week as 'homework'.
Week 4: Our Conscious and Subconscious Minds. The rules and roles of our conscious and subconscious minds. The strengths and weaknesses of our conscious and subconscious minds, and how we can use both of their strengths together to our advantage.
Week 5: Our Perception Affects our Experiences. More on how our conscious and subconscious minds can work together. How changing our perception can make an experience either positive or negative. We get to choose!
Week 6: Our Brain Can Create a Filter. How we can set a 'brain filter' to help us see the good in any situation. Introduction to gratitude, and how gratitude can help us create more positive thoughts. A daily challenge (5-10 minutes/day) will be assigned this week as 'homework'.
*Order of classes is subject to change
Classes will be held at Knox Academy of Making
870 West 300 North
Kaysville, UT 84037
Dates of classes are:
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